3 Reasons to start Yoga on #International Yoga Day

Now a day’s life seems to have set on a speedy track where very less breaks, make it monotonous and hectic. What one need is a peaceful and serene mindset. It is true that one cannot escape from this routine pressure but can surely help out one self by following some fresh and revitalizing activities like yoga. Yoga, is our ancient gift which is inherited from our fore fathers and is followed by many as a routine. Lets look on few reasons why Yoga is beneficial to every individual.

1. Inner Peace: A stable mind can make everything around it unwavering and peaceful. “Where do we search peace, it is within us”, exactly this point portrays a striking thought process. A frigid mind tends to topple and tumble leading nowhere. At times we tend fail maintaining balance in our activities and end our day with many pressures in mind. 

Yoga - A holistic approach

2. Healthy Routine: Steadiness in actions and behavior will take us far in the life’s race and we would surely excel without any glitches. Yes this is what Yoga, does to us. Unknowingly it becomes part of our life and being consistent with its routine will make us an healthy individual.

YOGA & Its Benefits

3. Glow & Grow: Yes, you read it right. You will be glowing with healthy skin and your inner peace will remove all your stress and make your skin shine. By practising Yoga on each day will make us grow as a person too. I have experienced myself and assure you that Yoga will bring a positive change in your life.

GROW with YOGA

To awaken the people and to teach our young generations the importance of yoga 21st June is celebrated as ‘International day of yoga’. It is the celebration of richness of Indian ethics and values. Many people all over the world practice yoga as a stability factor in life. It is beneficial for all irrespective of the age group.

So why not we all join hands and protect our rich values and teachings of our fore fathers which would definitely benefit the way we look at life.

A Haiku, dedicated to YOGA,

Ancient origin

Refined, perfect and polished

Traits exemplified                       

Redoubles stamina

Allows mind to remain calm

Warehouse of good health

Share with us your healthy secrets with us. Is Yoga is part of your routine too?

@ Meenal
Linking with ABC Wednesday for the letter Y for YOGA